KALE is a super food and good for you and contains following vitamins: Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: 9% of the RDA. Manganese: 26% of the RDA. Calcium: 9% of the RDA. Copper: 10% of the RDA. Potassium: […]
This recipe has been in greek family homes forever. Growing up in my mothers home, she used to say this every week ” we have to eat, one lentil casserole one green casserole and stews at least five times a week” by that said, we did eat five times a week stews and saturday was […]
Yay another stew :), I throw anything and everything in a pot to make a stew or soup especially in the wintermonths. So this one was inspred by chicken pot pie slash greek chicen rice casserole ( will post the greek recipe ). Ingredients you will need 4 medium potatoes cut in cubes 4 […]
